The spring equinox is finally upon us in the northern hemisphere! This celestial event can bring on feelings of hopefulness and (dare I say?) maybe even excitement, for those of us who have been feeling the effects of shorter days and low light for many months now. Whether you certifiably struggle with a diagnosable caseContinue reading “Happy Spring Equinox: How I’ve Kept My Mood & Energy Up this Winter Season”
Tag Archives: mindfulness
How We Learn to Listen to Ourselves
If you’ve been to a yoga class lately, listened to, or read any materials on mindfulness, meditation or other related disciplines, it’s possible you may have heard phrases like: “Tune into your inner voice…” “Quiet the mind and listen…” “Check in and notice what you need…” It’s possible that somewhere along the path of yourContinue reading “How We Learn to Listen to Ourselves”
Embracing the Changing of Seasons
I have always felt a little conflicted by this season of “fall.” On the one hand, it’s such a beautiful time. Watching the seemingly magical change in colour that the trees offer us, like an annual performatory art form dotting the horizon. Enjoying the seasonal foods of the harvest time: often bringing comfort foods likeContinue reading “Embracing the Changing of Seasons”