If you’ve been to a yoga class lately, listened to, or read any materials on mindfulness, meditation or other related disciplines, it’s possible you may have heard phrases like: “Tune into your inner voice…” “Quiet the mind and listen…” “Check in and notice what you need…” It’s possible that somewhere along the path of yourContinue reading “How We Learn to Listen to Ourselves”
Monthly Archives: October 2022
Embracing the Changing of Seasons
I have always felt a little conflicted by this season of “fall.” On the one hand, it’s such a beautiful time. Watching the seemingly magical change in colour that the trees offer us, like an annual performatory art form dotting the horizon. Enjoying the seasonal foods of the harvest time: often bringing comfort foods likeContinue reading “Embracing the Changing of Seasons”
How a Simple Yoga Practice Was the Catalyst for Living My Best and Healthiest Life
Habits are magical little things. Okay, fine, so they’re not really ‘magic,’ if you want to get technical. But they are freakin’ powerful. And life-changing, and soul-saving, and the literal key to success at whatever it is you want to achieve in this life. Maybe you’ve heard such quotes or expressions as “Your habits determineContinue reading “How a Simple Yoga Practice Was the Catalyst for Living My Best and Healthiest Life”