Next Event:
TBD
ICYMI:
Click here to see a mini-replay of a recent Strong Flow practice I taught at The Schoolhouse in Collingwood
Strong Flow Pop-Up
Building strong bodies, strong minds.
In this 60-minute workout, we use yoga-based movement to build strong bodies & minds. Strengthening body-weight exercises, blocks & bands, combine with the age-old practice of yoga call you forward towards the strongest, most confident version of yourself!
This pop-up class is donation-based. All proceeds will be donated to the Canadian Mental Health Association (CMHA.)
Register below for free to hold your spot. If you wish to make an optional donation, this can be done on the day of the class
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