When:
October 15 & 29
2:00 - 4:30pm
Where:
@ The Schoolhouse, Collingwood (141 Pine St, Collingwood, ON L9Y 2P1)
Whether you are a new or seasoned yogi, let’s build a strong foundation for your flow! After attending this two-part workshop series, you will leave with an understanding of the key poses of yoga, the mechanics of yogic breathing, and the knowledge & confidence to fearlessly attend any group class in studio. Through a combination of theory, practice and discussion, you will safely grow your practice from the ground up.
What You'll Learn:
- The Role of the Breath in Yoga
- 4 Principles of Yoga Asana
- The Key Poses of Yoga
- Transitions, Safety, Body Awareness
-How to have fun and feel confident attending any class!
Learn from Meggyn, RYT200: a now experienced yogi and registered yoga teacher since 2019. Just like everyone, Meggyn was once new to yoga (and many other things!) and understands what it's like to be a beginner. She will make you feel safe, comfortable & at-ease while you gain confidence in the basics!
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